Walnuts to Lowering Cholesterol
Do you know about walnuts to lowering cholesterol? Why nuts such as walnuts and almonds can help to lowering cholesterol? And walnuts and almonds can lower LDL cholesterol (bad cholesterol).Nuts such as almonds pecans and walnuts have high amounts of monounsaturated or polyunsaturated fat so this helps to lower high cholesterol.
New studies have suggested that eating nuts and especially the almonds with the skins may be beneficial for those who have elevated cholesterol. Walnuts and almonds are especially good. Eating about three ounces of walnuts a day is shown to decrease blood cholesterol levels by 10% more than an already low fat, low cholesterol diet.
Walnuts are high in fat, but it is mostly polyunsaturated fat, which is the kind that lowers cholesterol. Another study shows that about three ounces of almonds which are rich in monounsaturated fat, lowers LDL by 9%!
Do you like nuts? If you do, sprinkle a few on your cereal, bake them into muffins or pancakes or add them to casseroles or stir-fries. In fact, if you want to lower your cholesterol, get more of your daily fat intake from fats and less fat intake from animal proteins.
Walnuts and almonds can help to lowering cholesterol. Walnuts and almonds are one of the low cholesterol diet foods. They can help you to lower LDL cholesterol (bad cholesterol) in your blood that means lower risk to heart disease.
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28.06.2010. 02:58
