How much exercise to lower cholesterol?
How much exercise that you need to lower cholesterol? It will depend on your condition, current exercise level and your medical condition. You should consult with your doctor about the exercise that you are going to do it and make a plan about the best exercises to lower your cholesterol and then try to do it routine and regularly.
Experts recommend that adult should try exercise accumulate at least 30 minutes a day. You can do it the exercise by several shorter periods throughout the day, if you can’t do the exercise by full 30 minute at once.
You should do your exercise regularly to keep you healthy and also exercise have a good effect on your cholesterol test.
Author: Dr. Suririnah
Copyright © 2007 Lower Cholesterol Center - Lowering Cholesterol Naturally. All Rights Reserved.
06.05.2007. 22:17
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